1. Retro foods are on trend!Canned or smoked fish (tuna).Cold soups such as Borscht and Vichychoise.
  2. Fruit and Vegie Spin-off DishesCauliflower Rice, Banana Sushi, Watermelon Jerky
  3. The Micro-Mediterranean DietYou’ll see food and recipes from places like Portugal and Spain including tinned Sardines and Fava Bean Hummus.
  4. Salt Free SpicesUsing Oregano, Cumin, Clove, Ginger and Paprika instead of salt.
  5. Neutral FoodWhite Asparagus, Cauliflower, Eggs, Tapioca
  6. Grain packed BreakfastsLook for foods containing Sorghum, Chickpea and Almond Flours, Buckwheat and Teff.
  7. Seeds, Seeds, SeedsSesame, Chia, Sunflower and Flax. A must try newbie, Watermelon Seeds!!
  8. Fermented FoodsFood and Drinks like Miso, Kimchi and Sauerkraut