16 ways to calm down when you’re stressed.
Take a deep breath All it takes are a few simple steps. Begin by taking a normal breath. Then try a deep breath: Breathe in […]
Hitting the gym better than Anti-depressants?
This was re-posted from the Australian Spinal Research Foundation article 9 March 2017. Depression is a worldwide issue. To give you some idea, it’s the […]
Working long hours?
There’s a new magic number. 39. That’s the number of hours you should be working in any given working week. That is, unless you want […]
Top Food Trends for 2017
Retro foods are on trend!Canned or smoked fish (tuna).Cold soups such as Borscht and Vichychoise. Fruit and Vegie Spin-off DishesCauliflower Rice, Banana Sushi, Watermelon Jerky […]
